Slăbește cu noi!
Un program practic pe care îl poți respecta cu ușurință va fi întotdeauna mai eficient pe termen lung decât un program rigid. Nivelul de exactitate crește atunci când obiectivele sunt din ce în ce mai înalte. Este o diferență mare între a te pregăti pentru un concurs de talie mondială într-un sport și a slăbi 20 kg pentru a arăta mai bine și a te simți mai bine.
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