Slăbește cu noi!
Elementele care contează: deficit caloric, proteine suficiente, somn bun și pași zilnici.
Cardio arde în timpul antrenamentului; greutățile păstrează/ cresc masa slabă și consumul în repaus.
Spune-mi în comentarii cum arată săptămâna ta de antrenament!
#Shorts #slabire #cardio #weighttraining #fitnessromania #fatloss #workouttips #metabolism
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