Slăbește cu noi!
Ținta de 10.000 de pași/zi vine din marketingul unui pedometru din 1965, nu din ghiduri medicale.
Beneficiile apar deja la 6–8K pași, mai ales dacă mergi mai vioi.
Sfaturile mele: calculează-ți media reală și crește-o gradual cu +1–2K/zi.
Câți pași faci într-o zi obișnuită? Scrie în comentarii!
#Shorts #10ksteps #WalkingWorkout #FitnessRomania #HealthFacts #NEAT #Habits
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