Antrenamentul meu – crestere musculara

Antrenamentul meu – crestere musculara

Programul meu de antrenament

Luni – Hard day – 5-8 repetari

Dimineata:
10 serii piept
6-8 serii spate
3 serii umeri
2-3 serii brate

Seara:
6-8 serii picioare
6-8 serii abdomen

Miercuri- light day – 10-15 repetari- nu merg la epuizare
numarul de serii ramane acelas.

Vineri- Medium day – 8-12 repetari
in general exercitii cu greutatea corpului.
Numarul de serii ramane l afel cu luni.

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