#Paşte #masa #nutriţionist
Masa de Paste este un festin! Aproape toate preparatele traditionale sunt concentrate din punct de vedere caloric, iar combinatia finala a tuturor prepa¬ratelor puse pe masa ne aduce o cantitate mare de carbohidrati, proteine si grasimi. La toate acestea se adauga, in cele mai multe cazuri, alcoolul. Poate fi deci, o masa dificil de digerat.
In acest clip discutam despre principalele preparate la masa de Paste si in ce cantitati sa le mananci astfel incat sa nu te ingrasi!
00:00 Intro
01:16 Ouăle
02:10 Friptura de miel
02:36 Drobul
02:55 Salata de Boeuf
03:22 Sarmalele
03:47 Cozonacul
04:06 Băuturile alcoolice
04:44 Metode de a controla caloriile de Paste
………………………………
Centrul Superfit din Bucuresti este locul unde sportivii amatori si de performanta pot gasi o echipa completa de profesionisti: nutritionist sportiv, psiholog sportivi, medic sportiv, medic specialist recuperare, fizioterapeuti, antrenori.
Poti beneficia de serivicii de nutritie sportiva, medicina sportiva, recuperare medicala, fiziokinetoterapie, antrenamente speciale (izoinertial, respirator, agilitate), teste de performanta (testare cardiometabolica, analiza mersului si alergarii, baropodometrie, analiza compozitiei corporale, analiza fortei).
Afla mai multe aici:
– siteul clinicii – https://www.superfit.ro
– pagina de Facebook – https://www.facebook.com/centrulsuperfit
– pagina de Instagram – https://www.instagram.com/centrulsuperfit
Dr. Serban Damian, fondatorul Clinicii Superfit este nutritionist sportiv si a colaborat cu sportivi de top, printre care jucatoare de tenis din top 100 WTA, Echipa Nationala de Fotbal a Romaniei, Echipa Olimpica Romana de Baschet Feminin 3×3, atleti si inotatori olimpici.
Poti citi articolele sale pe blogul https://www.nutritionist.info.ro sau il poti gasi pe LinkedIn – https://www.linkedin.com/in/serban-damian-8203324/
Daca ai nevoie de serviciile noastre, te asteptam cu drag la Centrul Superfit in Bucuresti!
DISCLAIMER!
Acest clip are scop educativ si nu înlocuiește controlul medical!
Dr. Serban Damian si Centrul Superfit nu isi asuma nicio raspundere privind aplicarea sfaturilor oferite in acest clip.
Intotdeauna solicitati opinia medicului dvs. inainte de a lua orice decizie privind sanatatea!
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