Auzim peste tot că este foarte important să consumăm lichide zilnic…eu aș spune că e esențial să fim hidratați corespunzător, zilnic…însă nu cu orice lichide, ci cu APĂ, în primul rând.
De ce e atât de importantă apa pentru organismul uman? În ce procese fiziologice este ea implicată?
De câtă apă avem nevoie zilnic? Ce înseamnă o hidratare corespunzătoare și cum se face ea?
Copiii au același necesar hidric precum adulții?
Vă invit să urmăriți acest video pentru a afla răspunsurile la toate aceste întrebări, precum și alte aspecte importante referitoare la importanța apei în organismul uman.
Pentru mai multe video-uri, nu uita sa te abonezi la canal si sa apesi butonul de notificare.
De asemenea, ma poti urmari pe Facebook: facebook.com/nutritionistclujnapoca
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Articole recomandate:
Calciul, lactatele și sănătatea osoasă. Care este legătura dintre ele? https://vegnutrition.ro/2019/02/22/calciul-lactatele-si-sanatatea-osoasa-care-este-legatura-dintre-ele/
Carbohidrații, bată-i vina! Buni sau răi pentru sănătatea noastră? https://vegnutrition.ro/2019/01/12/carbohidratii-bata-i-vina-buni-sau-rai-pentru-sanatatea-noastra/
Primul superfood, prima hrană raw, primul drept – laptele de mamă https://vegnutrition.ro/2018/12/10/laptele-de-mama/
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Vegan bites cu ciocolata neagra, curmale, cocos si seminte https://vegnutrition.ro/retete/vegan-bites-cu-ciocolata-neagra-curmale-cocos-si-seminte/
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We drove into town and decided that a daytime visit to Charlie’s was going to be the answer. I parked in the bar lot and Elise dashed in to change into something more appropriate, jeans and a t-shirt along with her biker jacket but keeping her Converses on.
Walking down to the restaurant was different from the middle of the night visits as the streets were bustling and all of the shops and outlets were open.
Reaching Charlie’s we entered the front door and sat in a booth near the window. A beautiful young American Chinese girl came,smiled and said hello to Elise and gave us menus and asked if we wanted drinks in the meantime.
„No thanks Lin just a pot of Jasmine tea for us please.” Lin went back to the kitchen area. “No booze for me today as I will have to work in the bar so it is just tea for me.”
Not in a drinking mood either, I agreed with her.”
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