Slăbește cu noi!
Volum ridicat pentru biceps 💪
Ciocane cu ganterele: 4 seturi x 8-10 repetări 🏋️
Flexii pe banca înclinată cu ganterele: 4 seturi x 12-15 repetări 🔥
Flexii apropiate cu bara EZ: 3 seturi x 8-10 repetări 🏋️
Ciocane la banca Scott: 3 seturi x 12-15 repetări 💪
Flexii deasupra capului la scripete: 3 seturi x 12-15 repetări 🔥
Spor la treabă și spuneți-mi cum vi s-a părut antrenamentul după ce îl încercați! 💯
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