Slăbește cu noi!
Deficiențele nutriționale nu apar doar pentru că mănânci prost. Există 3 cauze principale:
1️⃣ Aport insuficient (alimente sărace în nutrienți)
2️⃣ Absorbție deficitară (probleme digestive, disbioză, boli inflamatorii)
3️⃣ Cerințe crescute (sarcină, menstruații abundente, sport intens)
#nutritie #deficiente #sanatate #educatiefitness #mythbusting
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