Slăbește cu noi!
❗️ Nu exagerați cu cardio la început! ❗️
🔹 Este important să lăsați loc pentru progres pe măsură ce avansați. Începând cu prea mult cardio poate duce la stagnare mai târziu.
🔹 Protejați-vă articulațiile și corpul la început, făcând doar minimul necesar pentru a stimula arderea grăsimilor.
🔹 Recomandare: Faceți suficient cardio pentru a menține un ritm de slăbire sănătos de 1-1.5 kg pe săptămână.
✨ Cheia este echilibrul! ✨
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