Slăbește cu noi!
Recompoziția corporală explicată simplu, cu metodă:
* Deficit de 5-10%
* Proteine: 2.2–2.4 g/kg/zi
* Antrenament: forță 3–5/săpt., 1–2 cardio ușor (Zone 2)
* Stil de viață: 7–10k pași/zi, somn 7–9h, stres controlat
* Monitorizare: poze, circumferințe, forță; cântarul poate rămâne stabil
#recompozitie #bodyrecomp #slabiresanatoasa #antrenamentdeforta #nutritie #fitnessromania #fatloss #musclegain #habits #coaching
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You’re not guessing a word — you’re categorizing existing ones by theme.