Slăbește cu noi!
* Dovleac plăcintar – beta-caroten, potasiu, fibre → imunitate + sațietate.
* Varză & varză murată – vit. C/K, glucozinolați, probiotice → microbiom + protecție celulară.
* Sfeclă roșie – nitrați naturali → tensiune/performanță; betaină → ficat.
* Gutuie – pectină + polifenoli → digestie și glicemie mai blândă.
* Nuci – omega-3 (ALA), magneziu → creier, inimă, sațietate.
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