Antrenament Brate Acasa

Hei, Nation Fitness, sa disecam antrenamentul :
BIceps :
-Flexii cu ganterele 8-10 repetari – 4 seturi
– Ciocane ( flexii priza neutra ) 8-10 repetari – 4 seturi
– Flexii inverse 8-10 – 4 repetari

Triceps :
– Extensii din culcat 8-10 rep – 4 seturi
– Extensii deasupra capului alternativ 8-10 rep – 4 seturi
– Superset extensiii in spate + flotari inverse 8-10 rep – 4 seturi

Antebrat:
Superset: – Flexii alte incheieturii in interior + flexii in exterior 10 – 4 repetari