Slăbește cu noi!
Pentru o recuperare optimă, activitatea fizică trebuie reluată treptat:
Cardio și activități ușoare (alergare, mers pe bicicletă): după 2-3 săptămâni.
Antrenamente cu greutăți și sală: ideal după 1 lună.
Transpirația excesivă și presiunea asupra scalpului pot afecta procesul de vindecare, așa că răbdarea este cheia. 🔑
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