Slăbește cu noi!
🌙 Turele de noapte și impactul asupra somnului 😴
Lucrul pe timp de noapte îți poate afecta serios odihna, mai ales dacă nu ai un program constant. Chiar dacă dormi, calitatea somnului poate fi scăzută.
✅ Cum îți poți îmbunătăți somnul?
🔹 Creează o rutină relaxantă înainte de culcare 🧘♂️
🔹 Fă exerciții regulate pentru a îmbunătăți odihna 🏋️♂️
🔹 Folosește suplimente pentru un somn mai profund, precum HeroX de la Genius Nutrition 🌿💤
#turedenoapte #fitnessnationro #somn
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