Slăbește cu noi!
Zilele scurte ridică melatonina mai devreme, iar melatonina frânează celulele β din pancreas → insulina scade seara → toleranță la glucoză mai slabă. Dacă mănânci carbo târziu, glicemia rămâne sus mai mult, te simți „gol de energie” și apar poftele. În plus, lumina puțină ↓ serotonina, iar creierul cere carbo ca să refacă 5-HT — fix când îi tolerezi cel mai prost.
#nutriție #circadian #melatonină #insulină #serotonină #poftă #iarna
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