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In acest video este prezentat Magneziul, un mineral foarte important din dieta omului. Au fost discutate rolurile, semnele unui deficit, cauzele acestuia si cateva surse alimentare.

Surse:
https://www.myfooddata.com/articles/foods-high-in-magnesium.php
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4455825/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4586582/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786912/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5487054/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2014351/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650510/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622706/
https://www.ncbi.nlm.nih.gov/pubmed/24896250
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4379450/
https://www.ncbi.nlm.nih.gov/pubmed/22051430
https://www.ncbi.nlm.nih.gov/pubmed/16762312
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4897098/
https://www.ncbi.nlm.nih.gov/pubmed/3075245
https://www.ncbi.nlm.nih.gov/pubmed/12537992
https://www.ncbi.nlm.nih.gov/pubmed/18196987
https://ro.wikipedia.org/wiki/Neurotransmi%C8%9B%C4%83tor