Dieta Ketogenica (Un stil de viata mai sanatos)

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In acest video am prezentat dieta ketogenica, rolul sau in slabit, reducerea inflamatiei, combaterea depresiei si multe altele. Filmul prezinta un ghid pentru respectarea dietei/stilului de viata, mai exact 70% aport caloric din surse lipidice (peste, carnuri sanatoase/organe, oua, arahide, avocado, cocos etc), 25% din surse proteice ( de obicei vin impreuna cu produsele ce contin lipide) si 5% din surse de carbohidrati complcsi, legume si fructe (legumele contin putine calorii deci un volum moderat de acestea v-a acoperi acel aport caloric).

Surse:
https://www.superfoodly.com/orac-values/
https://en.wikipedia.org/wiki/Ketogenic_diet
https://ketodash.com/keto-diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452247/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5782363/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5506682/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1325029/
https://www.ncbi.nlm.nih.gov/books/NBK53550/
https://en.wikipedia.org/wiki/Oleic_acid
http://healthyeating.sfgate.com/linoleic-vs-oleic-acid-11122.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991639/
https://www.ncbi.nlm.nih.gov/pubmed/10193871
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3945587/
https://www.ncbi.nlm.nih.gov/m/pubmed/3558728/
https://www.ncbi.nlm.nih.gov/m/pubmed/7847429/
http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/hypopit/gh.html
https://www.ncbi.nlm.nih.gov/m/pubmed/9589642/
https://en.wikipedia.org/wiki/Advanced_glycation_end-product
https://idmprogram.com/fasting-ghrelin-fasting-29/
https://www.ncbi.nlm.nih.gov/pubmed/17061736
https://www.ncbi.nlm.nih.gov/books/NBK279127/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4049314/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027830/#!po=38.2353
https://www.ncbi.nlm.nih.gov/m/pubmed/11834429/
https://www.ncbi.nlm.nih.gov/books/NBK279056/


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