VANATA,MURATA

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Sumar aliment
Date Nutritionale

Portie de 100g

  • Datele pe portie
  • Calorii 49
    Calorii din grasimi 7.92
  • %DZR
  • Total Grasimi 0.7 g
    1.08%
  • Grasimi saturate 0.14 g
    0.7%
  • Grasimi trans 0 g
  • Colesterol 0 g
    0%
  • Sodiu 1674 g
    69.75%
  • Total Carbohidrati 9.77 g
    3.26%
  • Fibre 2.5 g
    10%
  • Zaharuri 4.8
  • Proteine 0.9 g
  • Vitamina A

    1%

    Vitamina C

    0%

  • Calciu

    2.5%

    Fier

    4.3%

Piramida calorica

74.61%16.16%9.24%
Carb.GrasimiProteine

Valori nutrienti

Valori nutrienti pentru 100g

Informatii Calorii

  • Calorii 49 cal
  • Din carbohidrati 36.56 cal
  • Din grasimi 7.92 cal
  • Din proteine 4.53 cal
  • Din alcool 0 cal

Carbohidrati

  • Total carbohidrati 9.77 g
  • Fibre2.5 g
  • Zaharuri4.8 g
  • Sucroza0 g
  • Glucoza0 g
  • Fructooza0 g
  • Lactoza0 g
  • Maltoza0 g
  • Galactoza0 g
  • Amidon0 g

Grasimi si acizi grasi

  • Total grasimi 0.7 g
  • Acizi grasi total saturati0.14 g
  • Acizi grasi total mononesaturati0.06 g
  • Acizi grasi polinesaturati0.29 g
  • Acizi grasi trans0 g

Proteine si aminoacizi

  • Total proteine 0.9 g
  • Triptofan0 g
  • Treonina0 g
  • Izoleucina0 g
  • Leucina0 g
  • Lizina0 g

Vitamine

  • Vitamina C, acid ascorbic0 g
  • Tiamina0.05 mg
  • Riboflavina0.07 mg
  • Niacina0.66 mg
  • Acid pantotenic, B-50 mg

Minerale

  • Calciu, Ca25 mg
  • Fier, Fe0.77 mg
  • Magneziu, Mg6 mg
  • Fosfor, P0 mg
  • Potasiu, K12 mg

Steroli

  • Colesterol0 mg
  • Fitosterol0 mg
  • Stigmasterol0 mg

Altele

  • Apa86.9 g
  • Reziduu1.73 g
  • Alcool etilic0 g
  • Cafeina0 mg
  • Teobromina0 mg


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