SMOCHINE,USCATE

Sumar aliment
Date Nutritionale

Portie de 100g

  • Datele pe portie
  • Calorii 249
    Calorii din grasimi 8.76
  • %DZR
  • Total Grasimi 0.93 g
    1.43%
  • Grasimi saturate 0.14 g
    0.7%
  • Grasimi trans 0 g
  • Colesterol 0 g
    0%
  • Sodiu 10 g
    0.42%
  • Total Carbohidrati 63.87 g
    21.29%
  • Fibre 9.8 g
    39.2%
  • Zaharuri 47.92
  • Proteine 3.3 g
  • Vitamina A

    0.2%

    Vitamina C

    2%

  • Calciu

    16.2%

    Fier

    11.3%

Piramida calorica

90.93%3.52%5.55%
Carb.GrasimiProteine

Valori nutrienti

Valori nutrienti pentru 100g

Informatii Calorii

  • Calorii 249 cal
  • Din carbohidrati 226.42 cal
  • Din grasimi 8.76 cal
  • Din proteine 13.82 cal
  • Din alcool 0 cal

Carbohidrati

  • Total carbohidrati 63.87 g
  • Fibre9.8 g
  • Zaharuri47.92 g
  • Sucroza0.07 g
  • Glucoza24.79 g
  • Fructooza22.93 g
  • Lactoza0 g
  • Maltoza0 g
  • Galactoza0.13 g
  • Amidon5.07 g

Grasimi si acizi grasi

  • Total grasimi 0.93 g
  • Acizi grasi total saturati0.14 g
  • Acizi grasi total mononesaturati0.15 g
  • Acizi grasi polinesaturati0.34 g
  • Acizi grasi trans0 g

Proteine si aminoacizi

  • Total proteine 3.3 g
  • Triptofan0.02 g
  • Treonina0.08 g
  • Izoleucina0.08 g
  • Leucina0.12 g
  • Lizina0.08 g

Vitamine

  • Vitamina C, acid ascorbic1.2 g
  • Tiamina0.08 mg
  • Riboflavina0.08 mg
  • Niacina0.61 mg
  • Acid pantotenic, B-50.43 mg

Minerale

  • Calciu, Ca162 mg
  • Fier, Fe2.03 mg
  • Magneziu, Mg68 mg
  • Fosfor, P0 mg
  • Potasiu, K680 mg

Steroli

  • Colesterol0 mg
  • Fitosterol0 mg
  • Stigmasterol0 mg

Altele

  • Apa30.05 g
  • Reziduu1.86 g
  • Alcool etilic0 g
  • Cafeina0 mg
  • Teobromina0 mg


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