SEMINTE DE SUSAN MIEZ,PRAJIT,CU SARE (DECORTICAT)

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Sumar aliment
Date Nutritionale

Portie de 100g

  • Datele pe portie
  • Calorii 567
    Calorii din grasimi 456.64
  • %DZR
  • Total Grasimi 48 g
    73.85%
  • Grasimi saturate 6.72 g
    33.6%
  • Grasimi trans 0 g
  • Colesterol 0 g
    0%
  • Sodiu 588 g
    24.5%
  • Total Carbohidrati 26.04 g
    8.68%
  • Fibre 16.9 g
    67.6%
  • Zaharuri 0.48
  • Proteine 16.96 g
  • Vitamina A

    1.3%

    Vitamina C

    0%

  • Calciu

    13.1%

    Fier

    43.2%

Piramida calorica

6.82%80.54%12.65%
Carb.GrasimiProteine

Valori nutrienti

Valori nutrienti pentru 100g

Informatii Calorii

  • Calorii 567 cal
  • Din carbohidrati 38.65 cal
  • Din grasimi 456.64 cal
  • Din proteine 71.71 cal
  • Din alcool 0 cal

Carbohidrati

  • Total carbohidrati 26.04 g
  • Fibre16.9 g
  • Zaharuri0.48 g
  • Sucroza0 g
  • Glucoza0 g
  • Fructooza0 g
  • Lactoza0 g
  • Maltoza0 g
  • Galactoza0 g
  • Amidon0 g

Grasimi si acizi grasi

  • Total grasimi 48 g
  • Acizi grasi total saturati6.72 g
  • Acizi grasi total mononesaturati18.12 g
  • Acizi grasi polinesaturati21.03 g
  • Acizi grasi trans0 g

Proteine si aminoacizi

  • Total proteine 16.96 g
  • Triptofan0.37 g
  • Treonina0.7 g
  • Izoleucina0.73 g
  • Leucina1.29 g
  • Lizina0.54 g

Vitamine

  • Vitamina C, acid ascorbic0 g
  • Tiamina1.2 mg
  • Riboflavina0.46 mg
  • Niacina5.43 mg
  • Acid pantotenic, B-50.68 mg

Minerale

  • Calciu, Ca131 mg
  • Fier, Fe7.78 mg
  • Magneziu, Mg346 mg
  • Fosfor, P0 mg
  • Potasiu, K406 mg

Steroli

  • Colesterol0 mg
  • Fitosterol0 mg
  • Stigmasterol0 mg

Altele

  • Apa5 g
  • Reziduu4 g
  • Alcool etilic0 g
  • Cafeina0 mg
  • Teobromina0 mg


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