PLACINTA,CRUSTA DE COCOS,PREPARATA IN MOD OBISNUIT

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Sumar aliment
Date Nutritionale

Portie de 100g

  • Datele pe portie
  • Calorii 260
    Calorii din grasimi 120.66
  • %DZR
  • Total Grasimi 13.2 g
    20.31%
  • Grasimi saturate 5.85 g
    29.25%
  • Grasimi trans 0 g
  • Colesterol 35 g
    11.67%
  • Sodiu 335 g
    13.96%
  • Total Carbohidrati 30.2 g
    10.07%
  • Fibre 1.8 g
    7.2%
  • Zaharuri 0
  • Proteine 5.9 g
  • Vitamina A

    2.2%

    Vitamina C

    1%

  • Calciu

    8.1%

    Fier

    4.4%

Piramida calorica

44.38%46.41%9.22%
Carb.GrasimiProteine

Valori nutrienti

Valori nutrienti pentru 100g

Informatii Calorii

  • Calorii 260 cal
  • Din carbohidrati 115.38 cal
  • Din grasimi 120.66 cal
  • Din proteine 23.97 cal
  • Din alcool 0 cal

Carbohidrati

  • Total carbohidrati 30.2 g
  • Fibre1.8 g
  • Zaharuri0 g
  • Sucroza0 g
  • Glucoza0 g
  • Fructooza0 g
  • Lactoza0 g
  • Maltoza0 g
  • Galactoza0 g
  • Amidon0 g

Grasimi si acizi grasi

  • Total grasimi 13.2 g
  • Acizi grasi total saturati5.85 g
  • Acizi grasi total mononesaturati5.49 g
  • Acizi grasi polinesaturati1.17 g
  • Acizi grasi trans0 g

Proteine si aminoacizi

  • Total proteine 5.9 g
  • Triptofan0.07 g
  • Treonina0.21 g
  • Izoleucina0.28 g
  • Leucina0.48 g
  • Lizina0.33 g

Vitamine

  • Vitamina C, acid ascorbic0.6 g
  • Tiamina0.08 mg
  • Riboflavina0.14 mg
  • Niacina0.4 mg
  • Acid pantotenic, B-50.23 mg

Minerale

  • Calciu, Ca81 mg
  • Fier, Fe0.8 mg
  • Magneziu, Mg18 mg
  • Fosfor, P0 mg
  • Potasiu, K175 mg

Steroli

  • Colesterol35 mg
  • Fitosterol0 mg
  • Stigmasterol0 mg

Altele

  • Apa49.2 g
  • Reziduu1.4 g
  • Alcool etilic0 g
  • Cafeina0 mg
  • Teobromina0 mg


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