PAINE,CU CONTINUT REDUS DE CALORII,ALBA

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Sumar aliment
Date Nutritionale

Portie de 100g

  • Datele pe portie
  • Calorii 207
    Calorii din grasimi 23.8
  • %DZR
  • Total Grasimi 2.5 g
    3.85%
  • Grasimi saturate 0.54 g
    2.7%
  • Grasimi trans 0 g
  • Colesterol 0 g
    0%
  • Sodiu 453 g
    18.88%
  • Total Carbohidrati 44.3 g
    14.77%
  • Fibre 9.7 g
    38.8%
  • Zaharuri 4.76
  • Proteine 8.7 g
  • Vitamina A

    0.1%

    Vitamina C

    0.8%

  • Calciu

    9.4%

    Fier

    17.7%

Piramida calorica

70.72%11.50%17.78%
Carb.GrasimiProteine

Valori nutrienti

Valori nutrienti pentru 100g

Informatii Calorii

  • Calorii 207 cal
  • Din carbohidrati 146.39 cal
  • Din grasimi 23.8 cal
  • Din proteine 36.81 cal
  • Din alcool 0 cal

Carbohidrati

  • Total carbohidrati 44.3 g
  • Fibre9.7 g
  • Zaharuri4.76 g
  • Sucroza0 g
  • Glucoza0 g
  • Fructooza0 g
  • Lactoza0 g
  • Maltoza0 g
  • Galactoza0 g
  • Amidon0 g

Grasimi si acizi grasi

  • Total grasimi 2.5 g
  • Acizi grasi total saturati0.54 g
  • Acizi grasi total mononesaturati1.07 g
  • Acizi grasi polinesaturati0.55 g
  • Acizi grasi trans0 g

Proteine si aminoacizi

  • Total proteine 8.7 g
  • Triptofan0.1 g
  • Treonina0.28 g
  • Izoleucina0.38 g
  • Leucina0.65 g
  • Lizina0.35 g

Vitamine

  • Vitamina C, acid ascorbic0.5 g
  • Tiamina0.41 mg
  • Riboflavina0.28 mg
  • Niacina3.64 mg
  • Acid pantotenic, B-50.46 mg

Minerale

  • Calciu, Ca94 mg
  • Fier, Fe3.19 mg
  • Magneziu, Mg23 mg
  • Fosfor, P0 mg
  • Potasiu, K76 mg

Steroli

  • Colesterol0 mg
  • Fitosterol0 mg
  • Stigmasterol0 mg

Altele

  • Apa42.9 g
  • Reziduu1.7 g
  • Alcool etilic0 g
  • Cafeina0 mg
  • Teobromina0 mg


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