MIX DE NUCI,PRAJIT CU ULEI,FARA SARE

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Sumar aliment
Date Nutritionale

Portie de 100g

  • Datele pe portie
  • Calorii 617
    Calorii din grasimi 504.48
  • %DZR
  • Total Grasimi 56.33 g
    86.66%
  • Grasimi saturate 8.72 g
    43.6%
  • Grasimi trans 0 g
  • Colesterol 0 g
    0%
  • Sodiu 11 g
    0.46%
  • Total Carbohidrati 21.41 g
    7.14%
  • Fibre 9.9 g
    39.6%
  • Zaharuri 0
  • Proteine 16.76 g
  • Vitamina A

    0.4%

    Vitamina C

    0.8%

  • Calciu

    10.8%

    Fier

    17.8%

Piramida calorica

7.42%81.76%10.81%
Carb.GrasimiProteine

Valori nutrienti

Valori nutrienti pentru 100g

Informatii Calorii

  • Calorii 617 cal
  • Din carbohidrati 45.81 cal
  • Din grasimi 504.48 cal
  • Din proteine 66.71 cal
  • Din alcool 0 cal

Carbohidrati

  • Total carbohidrati 21.41 g
  • Fibre9.9 g
  • Zaharuri0 g
  • Sucroza0 g
  • Glucoza0 g
  • Fructooza0 g
  • Lactoza0 g
  • Maltoza0 g
  • Galactoza0 g
  • Amidon0 g

Grasimi si acizi grasi

  • Total grasimi 56.33 g
  • Acizi grasi total saturati8.72 g
  • Acizi grasi total mononesaturati31.69 g
  • Acizi grasi polinesaturati13.29 g
  • Acizi grasi trans0 g

Proteine si aminoacizi

  • Total proteine 16.76 g
  • Triptofan0.24 g
  • Treonina0.56 g
  • Izoleucina0.72 g
  • Leucina1.34 g
  • Lizina0.65 g

Vitamine

  • Vitamina C, acid ascorbic0.5 g
  • Tiamina0.49 mg
  • Riboflavina0.22 mg
  • Niacina5.06 mg
  • Acid pantotenic, B-51.24 mg

Minerale

  • Calciu, Ca108 mg
  • Fier, Fe3.21 mg
  • Magneziu, Mg235 mg
  • Fosfor, P0 mg
  • Potasiu, K581 mg

Steroli

  • Colesterol0 mg
  • Fitosterol0 mg
  • Stigmasterol0 mg

Altele

  • Apa2.03 g
  • Reziduu3.47 g
  • Alcool etilic0 g
  • Cafeina0 mg
  • Teobromina0 mg


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