FAINA DE SOIA,GRASIME INTEGRAL,LA CUPTOR

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Sumar aliment
Date Nutritionale

Portie de 100g

  • Datele pe portie
  • Calorii 441
    Calorii din grasimi 200.92
  • %DZR
  • Total Grasimi 21.86 g
    33.63%
  • Grasimi saturate 3.16 g
    15.8%
  • Grasimi trans 0 g
  • Colesterol 0 g
    0%
  • Sodiu 12 g
    0.5%
  • Total Carbohidrati 33.67 g
    11.22%
  • Fibre 9.7 g
    38.8%
  • Zaharuri 7.61
  • Proteine 34.8 g
  • Vitamina A

    2.4%

    Vitamina C

    0%

  • Calciu

    18.8%

    Fier

    32.3%

Piramida calorica

22.20%45.56%32.24%
Carb.GrasimiProteine

Valori nutrienti

Valori nutrienti pentru 100g

Informatii Calorii

  • Calorii 441 cal
  • Din carbohidrati 97.92 cal
  • Din grasimi 200.92 cal
  • Din proteine 142.16 cal
  • Din alcool 0 cal

Carbohidrati

  • Total carbohidrati 33.67 g
  • Fibre9.7 g
  • Zaharuri7.61 g
  • Sucroza0 g
  • Glucoza0 g
  • Fructooza0 g
  • Lactoza0 g
  • Maltoza0 g
  • Galactoza0 g
  • Amidon0 g

Grasimi si acizi grasi

  • Total grasimi 21.86 g
  • Acizi grasi total saturati3.16 g
  • Acizi grasi total mononesaturati4.82 g
  • Acizi grasi polinesaturati12.34 g
  • Acizi grasi trans0 g

Proteine si aminoacizi

  • Total proteine 34.8 g
  • Triptofan0.5 g
  • Treonina1.51 g
  • Izoleucina1.68 g
  • Leucina2.83 g
  • Lizina2.31 g

Vitamine

  • Vitamina C, acid ascorbic0 g
  • Tiamina0.41 mg
  • Riboflavina0.94 mg
  • Niacina3.28 mg
  • Acid pantotenic, B-51.2 mg

Minerale

  • Calciu, Ca188 mg
  • Fier, Fe5.82 mg
  • Magneziu, Mg369 mg
  • Fosfor, P0 mg
  • Potasiu, K2041 mg

Steroli

  • Colesterol0 mg
  • Fitosterol0 mg
  • Stigmasterol0 mg

Altele

  • Apa3.81 g
  • Reziduu5.86 g
  • Alcool etilic0 g
  • Cafeina0 mg
  • Teobromina0 mg


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