FAINA DE SOIA,GRASIME INTEGRAL,CRUD

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Sumar aliment
Date Nutritionale

Portie de 100g

  • Datele pe portie
  • Calorii 436
    Calorii din grasimi 190.05
  • %DZR
  • Total Grasimi 20.65 g
    31.77%
  • Grasimi saturate 2.98 g
    14.9%
  • Grasimi trans 0 g
  • Colesterol 0 g
    0%
  • Sodiu 13 g
    0.54%
  • Total Carbohidrati 35.19 g
    11.73%
  • Fibre 9.6 g
    38.4%
  • Zaharuri 7.5
  • Proteine 34.54 g
  • Vitamina A

    2.4%

    Vitamina C

    0%

  • Calciu

    20.6%

    Fier

    35.4%

Piramida calorica

24.01%43.59%32.40%
Carb.GrasimiProteine

Valori nutrienti

Valori nutrienti pentru 100g

Informatii Calorii

  • Calorii 436 cal
  • Din carbohidrati 104.67 cal
  • Din grasimi 190.05 cal
  • Din proteine 141.28 cal
  • Din alcool 0 cal

Carbohidrati

  • Total carbohidrati 35.19 g
  • Fibre9.6 g
  • Zaharuri7.5 g
  • Sucroza0 g
  • Glucoza0 g
  • Fructooza0 g
  • Lactoza0 g
  • Maltoza0 g
  • Galactoza0 g
  • Amidon0 g

Grasimi si acizi grasi

  • Total grasimi 20.65 g
  • Acizi grasi total saturati2.98 g
  • Acizi grasi total mononesaturati4.56 g
  • Acizi grasi polinesaturati11.65 g
  • Acizi grasi trans0 g

Proteine si aminoacizi

  • Total proteine 34.54 g
  • Triptofan0.5 g
  • Treonina1.5 g
  • Izoleucina1.67 g
  • Leucina2.81 g
  • Lizina2.29 g

Vitamine

  • Vitamina C, acid ascorbic0 g
  • Tiamina0.58 mg
  • Riboflavina1.16 mg
  • Niacina4.32 mg
  • Acid pantotenic, B-51.59 mg

Minerale

  • Calciu, Ca206 mg
  • Fier, Fe6.37 mg
  • Magneziu, Mg429 mg
  • Fosfor, P0 mg
  • Potasiu, K2515 mg

Steroli

  • Colesterol0 mg
  • Fitosterol0 mg
  • Stigmasterol0 mg

Altele

  • Apa5.16 g
  • Reziduu4.46 g
  • Alcool etilic0 g
  • Cafeina0 mg
  • Teobromina0 mg


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