ALUNE

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Sumar aliment
Date Nutritionale

Portie de 100g

  • Datele pe portie
  • Calorii 628
    Calorii din grasimi 541.11
  • %DZR
  • Total Grasimi 60.75 g
    93.46%
  • Grasimi saturate 4.46 g
    22.3%
  • Grasimi trans 0 g
  • Colesterol 0 g
    0%
  • Sodiu 0 g
    0%
  • Total Carbohidrati 16.7 g
    5.57%
  • Fibre 9.7 g
    38.8%
  • Zaharuri 4.34
  • Proteine 14.95 g
  • Vitamina A

    0.4%

    Vitamina C

    10.5%

  • Calciu

    11.4%

    Fier

    26.1%

Piramida calorica

4.41%86.16%9.42%
Carb.GrasimiProteine

Valori nutrienti

Valori nutrienti pentru 100g

Informatii Calorii

  • Calorii 628 cal
  • Din carbohidrati 27.71 cal
  • Din grasimi 541.11 cal
  • Din proteine 59.18 cal
  • Din alcool 0 cal

Carbohidrati

  • Total carbohidrati 16.7 g
  • Fibre9.7 g
  • Zaharuri4.34 g
  • Sucroza4.2 g
  • Glucoza0.07 g
  • Fructooza0.07 g
  • Lactoza0 g
  • Maltoza0 g
  • Galactoza0 g
  • Amidon0.48 g

Grasimi si acizi grasi

  • Total grasimi 60.75 g
  • Acizi grasi total saturati4.46 g
  • Acizi grasi total mononesaturati45.65 g
  • Acizi grasi polinesaturati7.92 g
  • Acizi grasi trans0 g

Proteine si aminoacizi

  • Total proteine 14.95 g
  • Triptofan0.19 g
  • Treonina0.49 g
  • Izoleucina0.54 g
  • Leucina1.06 g
  • Lizina0.42 g

Vitamine

  • Vitamina C, acid ascorbic6.3 g
  • Tiamina0.64 mg
  • Riboflavina0.11 mg
  • Niacina1.8 mg
  • Acid pantotenic, B-50.91 mg

Minerale

  • Calciu, Ca114 mg
  • Fier, Fe4.7 mg
  • Magneziu, Mg163 mg
  • Fosfor, P0 mg
  • Potasiu, K680 mg

Steroli

  • Colesterol0 mg
  • Fitosterol96 mg
  • Stigmasterol1 mg

Altele

  • Apa5.31 g
  • Reziduu2.29 g
  • Alcool etilic0 g
  • Cafeina0 mg
  • Teobromina0 mg


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